Tuesday, September 11, 2012

Children Staying Active

It's important for children to participate in physical activity as there's many health benefits.  Children who stay active will have stronger bones and muscles and reduce the risk of high blood pressure, diabetes, heart disease and obesity.

We like to enroll our children in extra curricular activities that they enjoy to keep them active.  Both of them go to swimming class and dance class every week and our four year old is also enrolled in gymnastics.

Parents should encourage their children to be active.  Take them to the park and run around with them or take them for a walk.  Doing things as a family is a fun way to stay active together. 

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